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●Low GI

Pinar protein milk (strawberry) Calories

High-protein, strawberry-flavored milk

CALORIES

56kcal

35low

POTASSIUM

160mg

FIBER

Pinar protein milk (strawberry) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 41%

Protein

· 48%

Fat

0.6g

· 11%

Fiber

Pinar protein milk (strawberry) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Pinar protein milk (strawberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar protein milk (strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar protein milk (strawberry) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar protein milk (strawberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar protein milk (strawberry) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar protein milk (strawberry)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar protein milk (strawberry) — Frequently Asked Questions

How many calories are in Pinar strawberry protein milk?

Pinar strawberry protein milk contains 56 calories per 100 g. It provides 6 g of protein, 5.2 g of carbohydrates, and 0.6 g of fat per 100 g.

Is Pinar strawberry protein milk suitable for a low-glycemic diet?

Its glycemic index is 35, which is considered low. It contains 5.2 g of carbohydrates per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.