🥛
Pinar protein milk (26g protein) Calories
High-protein milk, lactose-free, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Pinar protein milk (26g protein) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
3.5g
· 31%
Protein
6.5g
· 58%
Fat
0.5g
· 11%
Fiber
0g
Pinar protein milk (26g protein) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Pinar protein milk (26g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar protein milk (26g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein milk (26g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein milk (26g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein milk (26g protein) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar protein milk (26g protein)
Pinar protein milk (26g protein) — Frequently Asked Questions
How many calories and how much protein are in Pinar protein milk (26g protein)?
Per 100g, it contains 56 calories and 6.5g of protein. It also provides 3.5g carbs and 0.5g fat.
Is Pinar protein milk suitable for a diet, and is its glycemic index high?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 27, which is low.
Have another question about Pinar protein milk (26g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.