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Pınar Protein Semi-Skimmed Banana Flavoured Milk Calories
High-protein semi-skimmed banana flavoured milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Semi-Skimmed Banana Flavoured Milk Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
2.2g
· 57%
Protein
1g
· 26%
Fat
0.3g
· 17%
Fiber
0.3g
Pınar Protein Semi-Skimmed Banana Flavoured Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Pınar Protein Semi-Skimmed Banana Flavoured Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Semi-Skimmed Banana Flavoured Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Semi-Skimmed Banana Flavoured Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Semi-Skimmed Banana Flavoured Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Semi-Skimmed Banana Flavoured Milk
Pınar Protein Semi-Skimmed Banana Flavoured Milk — Frequently Asked Questions
How many calories are in Pınar Protein Semi-Skimmed Banana Flavoured Milk?
It contains 16 calories per 100 g. Total calories depend on the amount consumed.
How much protein does Pınar Protein Semi-Skimmed Banana Flavoured Milk contain?
This milk provides 1.04 g of protein per 100 g. The protein total increases according to serving size.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk low in fat?
It contains 0.3 g of fat per 100 g. It is classified as a semi-skimmed product.
How many carbohydrates are in Pınar Protein Semi-Skimmed Banana Flavoured Milk?
There are 2.18 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust the amount to their serving size.
What is the glycemic index of Pınar Protein Semi-Skimmed Banana Flavoured Milk?
Its glycemic index is 38. This falls within the low glycemic index range.
Does Pınar Protein Semi-Skimmed Banana Flavoured Milk contain fiber?
Yes, it provides 0.26 g of fiber per 100 g. This is a small amount of fiber.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk suitable for a diet?
With 16 calories per 100 g, it can fit into a calorie-controlled eating plan when portion size is considered. Suitability depends on individual calorie and macronutrient targets.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk vegetarian-friendly?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk suitable for people with dairy allergies?
No. It contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
Is Pınar Protein Semi-Skimmed Banana Flavoured Milk processed?
Yes, it is classified as a processed dairy product. This may be relevant for people aiming to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.