🥛
Pinar protein milk (vanilla flavored, 52g protein) Calories
High-protein vanilla flavored milk, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Pinar protein milk (vanilla flavored, 52g protein) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
3.7g
· 25%
Protein
10.4g
· 69%
Fat
0.4g
· 6%
Fiber
0g
Pinar protein milk (vanilla flavored, 52g protein) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Pinar protein milk (vanilla flavored, 52g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar protein milk (vanilla flavored, 52g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar protein milk (vanilla flavored, 52g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar protein milk (vanilla flavored, 52g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar protein milk (vanilla flavored, 52g protein) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar protein milk (vanilla flavored, 52g protein)
Pinar protein milk (vanilla flavored, 52g protein) — Frequently Asked Questions
How many calories and how much protein are in Pinar vanilla protein milk?
Pinar vanilla protein milk provides 62 calories and 10.4 g of protein per 100 g. It also contains 3.7 g of carbohydrates and 0.4 g of fat per 100 g.
Is Pinar vanilla protein milk low glycemic?
Its glycemic index is 35, which falls in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Pinar protein milk (vanilla flavored, 52g protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.