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Pınar Protein Banana Flavored Milk Calories
High-protein banana-flavored milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Banana Flavored Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.2g
· 41%
Protein
5.4g
· 36%
Fat
1.5g
· 23%
Fiber
0g
Pınar Protein Banana Flavored Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Pınar Protein Banana Flavored Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Banana Flavored Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Banana Flavored Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Banana Flavored Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Banana Flavored Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Banana Flavored Milk
Pınar Protein Banana Flavored Milk — Frequently Asked Questions
How many calories are in Pınar Protein Banana Flavored Milk?
Pınar Protein Banana Flavored Milk contains 58 calories per 100 g.
How much protein does Pınar Protein Banana Flavored Milk have?
It provides 5.4 g of protein per 100 g. It is a dairy-based option for increasing protein intake.
Is Pınar Protein Banana Flavored Milk suitable for a diet?
It contains 58 calories and 5.4 g of protein per 100 g. Whether it fits a diet depends on your calorie target and overall eating plan.
Is Pınar Protein Banana Flavored Milk good for weight loss?
Portion size and total daily calorie intake matter most for weight loss. This milk provides 58 calories and 5.4 g of protein per 100 g.
What is the glycemic index of Pınar Protein Banana Flavored Milk?
Pınar Protein Banana Flavored Milk has a glycemic index of 40. This falls within the low glycemic index range.
Does Pınar Protein Banana Flavored Milk raise blood sugar quickly?
Its glycemic index of 40 suggests a relatively slower glycemic effect. It still contains 6.2 g of carbohydrates per 100 g.
Does Pınar Protein Banana Flavored Milk contain dairy allergens?
Yes. It is a dairy product and contains dairy allergens, so it is not suitable for people with a dairy allergy.
Is Pınar Protein Banana Flavored Milk gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is Pınar Protein Banana Flavored Milk suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and gluten-free eating patterns.
Does Pınar Protein Banana Flavored Milk contain fiber?
It contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to a meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.