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●Low GI

Pınar Proteen Protein Semi-Skimmed Milk Calories

High-protein semi-skimmed milk

CALORIES

62kcal

30low

POTASSIUM

155mg

FIBER

Pınar Proteen Protein Semi-Skimmed Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 30%

Protein

10.4g

· 53%

Fat

1.5g

· 17%

Fiber

Pınar Proteen Protein Semi-Skimmed Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Pınar Proteen Protein Semi-Skimmed Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Proteen Protein Semi-Skimmed Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Proteen Protein Semi-Skimmed Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Proteen Protein Semi-Skimmed Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Proteen Protein Semi-Skimmed Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Proteen Protein Semi-Skimmed Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Proteen Protein Semi-Skimmed Milk — Frequently Asked Questions

How many calories and how much protein are in Pınar Proteen Protein Semi-Skimmed Milk?

Per 100 g, it provides 62 calories and 10.4 g of protein. It also contains 6 g carbs and 1.5 g fat.

Is Pınar Proteen Protein Semi-Skimmed Milk suitable for common diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is an allergen for people sensitive to milk products.

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Nutrition data compiled from USDA FoodData Central and scientific sources.