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Pınar Low-Fat Low-Salt Strained Cheese Calories
Low-fat, reduced-salt cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pınar Low-Fat Low-Salt Strained Cheese Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
3.5g
· 10%
Protein
17g
· 50%
Fat
6g
· 40%
Fiber
0g
Pınar Low-Fat Low-Salt Strained Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Pınar Low-Fat Low-Salt Strained Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Low-Fat Low-Salt Strained Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Low-Fat Low-Salt Strained Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Low-Fat Low-Salt Strained Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Low-Fat Low-Salt Strained Cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Low-Fat Low-Salt Strained Cheese
Pınar Low-Fat Low-Salt Strained Cheese — Frequently Asked Questions
How many calories are in Pınar Low-Fat Low-Salt Strained Cheese?
It contains 138 calories per 100g. The calorie amount changes with the portion you eat.
Is Pınar Low-Fat Low-Salt Strained Cheese high in protein?
Yes, it provides 17g of protein per 100g. That makes it a notable option for people looking for higher-protein dairy foods.
Is this strained cheese keto-friendly?
Yes, it is compatible with keto. Per 100g, it contains 6g fat and 3.5g carbohydrates.
Is it low in carbs?
Yes, it has 3.5g carbohydrates per 100g. That can make it suitable for lower-carb eating patterns.
Is Pınar Low-Fat Low-Salt Strained Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
Does it have a high glycemic index?
No, its glycemic index is 10. That indicates a low glycemic impact.
Is this cheese filling despite being low-fat?
It may feel satisfying because it contains 17g protein per 100g. It has 0g fiber, so its fiber contribution is none.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
What allergens does this product contain?
It contains dairy. People with a dairy allergy should avoid it.
Is Pınar Low-Fat Low-Salt Strained Cheese processed?
Yes, it is classified as a processed food. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.