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Low GI

Pınar High Protein Plain Milk Calories

High-protein plain milk

CALORIES

54kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Pınar High Protein Plain Milk Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

5g

· 36%

Protein

6g

· 43%

Fat

1.3g

· 21%

Fiber

0g

Pınar High Protein Plain Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.23mg · 18% DV

B5

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Pınar High Protein Plain Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar High Protein Plain Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar High Protein Plain Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar High Protein Plain Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar High Protein Plain Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar High Protein Plain Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar High Protein Plain Milk — Frequently Asked Questions

How many calories are in Pınar High Protein Plain Milk?

It provides 54 calories per 100 g.

How much protein does Pınar High Protein Plain Milk contain?

It contains 6 g of protein per 100 g.

How many carbs are in Pınar High Protein Plain Milk?

There are 5 g of carbohydrates per 100 g.

Is Pınar High Protein Plain Milk low in fat?

It contains 1.3 g of fat per 100 g.

Does Pınar High Protein Plain Milk contain fiber?

No. It contains 0 g of fiber per 100 g.

What is the glycemic index of Pınar High Protein Plain Milk?

Its glycemic index is 30, which is in the low GI range.

Is Pınar High Protein Plain Milk suitable for a keto diet?

It is listed as compatible with a ketovore diet. Since it contains 5 g of carbs per 100 g, it should be considered within an individual's daily carbohydrate plan.

Is Pınar High Protein Plain Milk suitable for vegetarians?

Yes, it is listed as compatible with a vegetarian diet.

Is Pınar High Protein Plain Milk gluten-free?

It is listed as compatible with a gluten-free diet. Its declared allergen is dairy.

Is Pınar High Protein Plain Milk processed?

Yes. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.