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High-protein plain milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
54
KCAL / 100G
Carbs
5g
· 36%
Protein
6g
· 43%
Fat
1.3g
· 21%
Fiber
0g
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It provides 54 calories per 100 g.
It contains 6 g of protein per 100 g.
There are 5 g of carbohydrates per 100 g.
It contains 1.3 g of fat per 100 g.
No. It contains 0 g of fiber per 100 g.
Its glycemic index is 30, which is in the low GI range.
It is listed as compatible with a ketovore diet. Since it contains 5 g of carbs per 100 g, it should be considered within an individual's daily carbohydrate plan.
Yes, it is listed as compatible with a vegetarian diet.
It is listed as compatible with a gluten-free diet. Its declared allergen is dairy.
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.