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●Low GI

Pınar High Protein Cocoa Quark Calories

High-protein cocoa quark

CALORIES

83kcal

GI

32low

POTASSIUM

185mg

FIBER

1g

Pınar High Protein Cocoa Quark Nutrition Facts

Selected: 100 g

83

KCAL / 100G

Carbs

7g

· 34%

Protein

10g

· 49%

Fat

1.5g

· 17%

Fiber

1g

Pınar High Protein Cocoa Quark Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

B5

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Pınar High Protein Cocoa Quark Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar High Protein Cocoa Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar High Protein Cocoa Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar High Protein Cocoa Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar High Protein Cocoa Quark Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar High Protein Cocoa Quark

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pınar High Protein Cocoa Quark — Frequently Asked Questions

How many calories are in Pınar High Protein Cocoa Quark?

It provides 83 calories per 100 g.

How much protein does Pınar High Protein Cocoa Quark contain?

It contains 10 g of protein per 100 g.

Is Pınar High Protein Cocoa Quark suitable for a diet?

It has 83 calories and 10 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free dietary patterns.

How many carbs are in Pınar High Protein Cocoa Quark?

It contains 7 g of carbohydrates per 100 g.

Is Pınar High Protein Cocoa Quark low in fat?

It contains 1.53 g of fat per 100 g.

Does Pınar High Protein Cocoa Quark contain fiber?

Yes. It provides 1 g of fiber per 100 g.

What is the glycemic index of Pınar High Protein Cocoa Quark?

Its glycemic index is 32. It contains 7 g of carbohydrates per 100 g.

Is Pınar High Protein Cocoa Quark gluten-free?

It is listed as compatible with a gluten-free diet.

Can people with a dairy allergy eat Pınar High Protein Cocoa Quark?

No. It contains dairy and is not suitable for people with a dairy allergy.

Is Pınar High Protein Cocoa Quark processed?

Yes. It is classified as a processed food. Its high protein content does not mean it is unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.