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●Low GI

💪High Protein

Pınar Full-Fat Strained Protein Cheese Calories

High-protein, full-fat strained cheese

CALORIES

183kcal

15low

POTASSIUM

125mg

FIBER

Pınar Full-Fat Strained Protein Cheese Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

3.2g

· 7%

Protein

20g

· 43%

Fat

10.2g

· 50%

Fiber

Pınar Full-Fat Strained Protein Cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.28mg · 22% DV

0.55mg · 11% DV

Vitamin A

93µg · 10% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

410mg · 41% DV

Sodium

620mg · 27% DV

Selenium

14µg · 25% DV

Pınar Full-Fat Strained Protein Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Full-Fat Strained Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Full-Fat Strained Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Full-Fat Strained Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pınar Full-Fat Strained Protein Cheese Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Full-Fat Strained Protein Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Full-Fat Strained Protein Cheese — Frequently Asked Questions

How many calories and how much protein are in Pınar Full-Fat Strained Protein Cheese?

A 100 g serving provides 183 calories and 20 g of protein. It contains 3.2 g of carbohydrates.

Is Pınar Full-Fat Strained Protein Cheese suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3.2 g of carbs and 10.2 g of fat per 100 g.

Have another question about Pınar Full-Fat Strained Protein Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.