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●Low GI

Pınar 52 g Protein Milk Calories

52 g protein per bottle

CALORIES

55kcal

30low

POTASSIUM

155mg

FIBER

Pınar 52 g Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

10.4g

· 64%

Fat

0.5g

· 7%

Fiber

Pınar 52 g Protein Milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

Pınar 52 g Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar 52 g Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar 52 g Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar 52 g Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar 52 g Protein Milk Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar 52 g Protein Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar 52 g Protein Milk — Frequently Asked Questions

How many calories are in Pınar 52 g Protein Milk?

Pınar 52 g Protein Milk contains 55 calories per 100 g. It provides 10.4 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat per 100 g.

Does Pınar 52 g Protein Milk raise blood sugar quickly?

With a glycemic index of 30, it is a low-GI option. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Pınar 52 g Protein Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.