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Pimpirim herb stew with bulgur Calories
Fiber-rich traditional herb stew with bulgur, providing vitamin C and provitamin A
CALORIES
GI
POTASSIUM
FIBER
Pimpirim herb stew with bulgur Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.4g
· 54%
Protein
2.1g
· 12%
Fat
2.6g
· 34%
Fiber
2.3g
Pimpirim herb stew with bulgur Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
165µg · 18% DV
Vitamin C
11.5mg · 13% DV
Folate
28µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
285mg · 8% DV
Calcium
72mg · 7% DV
Pimpirim herb stew with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pimpirim herb stew with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pimpirim herb stew with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Pimpirim herb stew with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pimpirim herb stew with bulgur Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Pimpirim herb stew with bulgur
Pimpirim herb stew with bulgur — Frequently Asked Questions
How many calories are in bulgur pimpirim herb stew?
Bulgur pimpirim herb stew contains 68 calories per 100 g. The same serving provides 2.1 g of protein, 9.4 g of carbohydrates, and 2.6 g of fat.
Is bulgur pimpirim herb stew good for a low-glycemic diet?
With a glycemic index of 42, bulgur pimpirim herb stew is a low-GI option. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.