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Mushrooms Calories
Low calorie, fiber source, immune support
CALORIES
GI
POTASSIUM
FIBER
Mushrooms Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 47%
Protein
3.1g
· 44%
Fat
0.3g
· 9%
Fiber
1g
Mushrooms Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B3
3.6mg · 23% DV
Biotin
2.6µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushrooms Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mushrooms
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Nutrition data compiled from USDA FoodData Central and scientific sources.