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Pilos Vanilla Serek Calories

Sweet, creamy, vanilla-flavored dairy dessert

CALORIES

130kcal

50medium

POTASSIUM

130mg

FIBER

Pilos Vanilla Serek Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

17.5g

· 55%

Protein

6.5g

· 20%

Fat

3.5g

· 25%

Fiber

Pilos Vanilla Serek Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Pilos Vanilla Serek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pilos Vanilla Serek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pilos Vanilla Serek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pilos Vanilla Serek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pilos Vanilla Serek Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pilos Vanilla Serek

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pilos Vanilla Serek — Frequently Asked Questions

How many calories are in Pilos Vanilla Serek?

Pilos Vanilla Serek contains 130 calories per 100 g. A 100 g serving provides 6.5 g of protein, 17.5 g of carbohydrates, and 3.5 g of fat.

Is Pilos Vanilla Serek suitable for vegetarians?

Yes, Pilos Vanilla Serek is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.