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Piko snack Calories
Sweet processed snack
CALORIES
GI
POTASSIUM
FIBER
Piko snack Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
40g
· 48%
Protein
2g
· 2%
Fat
18g
· 50%
Fiber
2g
Piko snack Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Piko snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko snack Contain Allergens?
Contains these allergens:
Which Diets Is Piko snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko snack Fat Profile
SATURATED
11.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Piko snack
Piko snack — Frequently Asked Questions
How many calories are in Piko snack, and what are its macros?
Per 100 g, Piko snack provides 332 calories. That serving also contains 40 g carbs, 18 g fat, 2 g protein, and 2 g fiber.
Is Piko snack diet-friendly, and what are its glycemic index and allergens?
Piko snack has a glycemic index of 62. It contains gluten, dairy, and soy, is compatible with omnivore, vegetarian, and flexitarian diets, and it is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.