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Pide with Sucuk and Kasar Cheese Calories
Pide with sucuk and kasar cheese is a protein-rich, energy-dense Turkish specialty.
CALORIES
GI
POTASSIUM
FIBER
Pide with Sucuk and Kasar Cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
32g
· 44%
Protein
13g
· 18%
Fat
12g
· 38%
Fiber
2.1g
Pide with Sucuk and Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
8.5µg · 15% DV
Pide with Sucuk and Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide with Sucuk and Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide with Sucuk and Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pide with Sucuk and Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide with Sucuk and Kasar Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Pide with Sucuk and Kasar Cheese
Pide with Sucuk and Kasar Cheese — Frequently Asked Questions
How many calories are in sucuk and kasar cheese pide?
Sucuk and kasar cheese pide provides 290 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein does sucuk and kasar cheese pide contain?
There are 13 g of protein in 100 g of sucuk and kasar cheese pide. Protein is one of the components that can contribute to the meal's filling quality.
Is sucuk and kasar cheese pide high in carbohydrates?
It contains 32 g of carbohydrates per 100 g. Portion size matters for people who monitor their carbohydrate intake.
How much fat is in sucuk and kasar cheese pide?
Sucuk and kasar cheese pide contains 12 g of fat per 100 g. Fat makes up a meaningful part of its total calorie content.
What is the glycemic index of sucuk and kasar cheese pide?
The glycemic index of sucuk and kasar cheese pide is 65. This means its carbohydrate content may be relevant for people considering glycemic impact.
Does sucuk and kasar cheese pide contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Its fiber content can be considered as part of total daily fiber intake.
Can sucuk and kasar cheese pide fit into a diet?
It can fit into a meal plan with portion awareness, providing 290 calories, 32 g of carbohydrates, and 12 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient goals.
Which diets is sucuk and kasar cheese pide suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is not suitable for people avoiding gluten or dairy allergens.
Does sucuk and kasar cheese pide contain gluten or dairy?
Yes, this pide contains gluten and dairy allergens. People with gluten or dairy allergies should avoid it.
Is sucuk and kasar cheese pide a processed food?
Yes, sucuk and kasar cheese pide is classified as a processed food. Serving size and how often it is eaten are useful considerations in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.