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Small pickles Calories
Low salt, fermented vegetables, low calorie
CALORIES
GI
POTASSIUM
FIBER
Small pickles Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.2g
· 70%
Protein
0.5g
· 16%
Fat
0.2g
· 14%
Fiber
1.1g
Small pickles Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Small pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pickles Contain Allergens?
No known major allergens
Which Diets Is Small pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pickles Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small pickles
Small pickles — Frequently Asked Questions
How many calories are in small pickles?
Small pickles contain 12 calories per 100 g. The same amount provides 0.5 g of protein, 2.2 g of carbohydrates, and 0.2 g of fat.
Are small pickles low glycemic?
Yes. Small pickles have a glycemic index of 15, which is considered low. They are compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.