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Low-salt pickles Calories
Low-calorie, reduced-sodium pickled cucumber
CALORIES
GI
POTASSIUM
FIBER
Low-salt pickles Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
2.8g
· 75%
Protein
0.5g
· 13%
Fat
0.2g
· 12%
Fiber
1.2g
Low-salt pickles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.15mg · 3% DV
Vitamin C
2.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
380mg · 17% DV
Potassium ⭐
120mg · 4% DV
Calcium
20mg · 2% DV
Magnesium
8mg · 2% DV
Low-salt pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-salt pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-salt pickles Contain Allergens?
No known major allergens
Which Diets Is Low-salt pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-salt pickles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-salt pickles
Low-salt pickles — Frequently Asked Questions
How many calories are in low-salt pickles?
Low-salt pickles contain 14 calories per 100 g. The same serving provides 2.8 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Are low-salt pickles suitable for a keto diet?
Yes, low-salt pickles are compatible with a keto diet. They provide 2.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.