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Pickled vine leaf Calories
Low calorie, high sodium, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Pickled vine leaf Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
11.7g
· 56%
Protein
4.8g
· 23%
Fat
2g
· 21%
Fiber
10g
Pickled vine leaf Vitamins & Minerals
Vitamins
Vitamin K
109µg · 91% DV
Folate
83µg · 21% DV
Vitamin E
2mg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Sodium
2800mg · 122% DV
Manganese
1mg · 43% DV
Calcium
363mg · 36% DV
Magnesium
95mg · 23% DV
Pickled vine leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled vine leaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vine leaf Contain Allergens?
No known major allergens
Which Diets Is Pickled vine leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vine leaf Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Pickled vine leaf
Pickled vine leaf — Frequently Asked Questions
How many calories are in pickled vine leaves?
Pickled vine leaves provide 69 calories per 100 g. The same serving contains 4.8 g of protein, 11.7 g of carbohydrates, 2 g of fat, and 10 g of fiber.
Are pickled vine leaves low glycemic?
Yes. Pickled vine leaves have a glycemic index of 15, which is low. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.