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Pickled vegetable sauté with tomato paste Calories
High-sodium, low-calorie fermented vegetable dish with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pickled vegetable sauté with tomato paste (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 9.4 g of carbs, 1.7 g of protein, 4.3 g of fat and 2.5 g of fiber. Its 1176 mg of Sodium covers 51% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pickled vegetable sauté with tomato paste Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Pickled vegetable sauté with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
7.5mg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
How Nutritious Is Pickled vegetable sauté with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled vegetable sauté with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled vegetable sauté with tomato paste
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled vegetable sauté with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled vegetable sauté with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Pickled vegetable sauté with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled vegetable sauté with tomato paste Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Frequently Asked Questions About Pickled vegetable sauté with tomato paste
How many calories are in pickled vegetable sauté with tomato paste?
Pickled vegetable sauté with tomato paste contains 68 calories per 100 g. It provides 1.4 g of protein, 7.8 g of carbohydrates, and 3.6 g of fat per 100 g.
Is pickled vegetable sauté with tomato paste suitable for a diet?
With 68 calories and 2.1 g of fiber per 100 g, it can fit into a calorie-conscious eating plan in moderate portions. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.