Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Pickled Vegetable and Corn Mix Calories
Low-calorie, fiber-containing, and high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled Vegetable and Corn Mix Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.8g
· 76%
Protein
1.3g
· 14%
Fat
0.4g
· 10%
Fiber
2.1g
Pickled Vegetable and Corn Mix Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
34mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
145mg · 4% DV
Pickled Vegetable and Corn Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Vegetable and Corn Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Vegetable and Corn Mix Contain Allergens?
No known major allergens
Which Diets Is Pickled Vegetable and Corn Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Vegetable and Corn Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pickled Vegetable and Corn Mix
Have another question about Pickled Vegetable and Corn Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.