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Pickled Sugar Beet Stems Calories
Low-calorie fermented or vinegar pickle, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled Sugar Beet Stems Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.1g
· 76%
Protein
1.2g
· 18%
Fat
0.2g
· 6%
Fiber
2.2g
Pickled Sugar Beet Stems Vitamins & Minerals
Vitamins
Vitamin K
21µg · 18% DV
Vitamin C
5.2mg · 6% DV
Folate
19µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Pickled Sugar Beet Stems Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Sugar Beet Stems Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Sugar Beet Stems Contain Allergens?
No known major allergens
Which Diets Is Pickled Sugar Beet Stems Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Sugar Beet Stems Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Sugar Beet Stems
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Nutrition data compiled from USDA FoodData Central and scientific sources.