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Pickled Red Peppers with Jalapeño Calories
Low calorie and provides vitamin C, but high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pickled Red Peppers with Jalapeño Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
6.3g
· 78%
Protein
1.1g
· 14%
Fat
0.3g
· 8%
Fiber
2.1g
Pickled Red Peppers with Jalapeño Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B6
0.22mg · 13% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
920mg · 40% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Pickled Red Peppers with Jalapeño Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Red Peppers with Jalapeño Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Red Peppers with Jalapeño Contain Allergens?
No known major allergens
Which Diets Is Pickled Red Peppers with Jalapeño Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Red Peppers with Jalapeño Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pickled Red Peppers with Jalapeño
Pickled Red Peppers with Jalapeño — Frequently Asked Questions
How many calories are in pickled red peppers with jalapeño?
Pickled red peppers with jalapeño contain 30 calories per 100g. That makes them a low-calorie vegetable option.
How many carbs are in pickled red peppers with jalapeño?
There are 6.3g of carbohydrates per 100g. If you track carbs, this is the key number to use for portion planning.
Do pickled red peppers with jalapeño have protein?
Yes, they provide 1.1g of protein per 100g. The protein content is modest compared with higher-protein foods.
Are pickled red peppers with jalapeño high in fat?
No, they are very low in fat. A 100g serving contains just 0.3g of fat.
Are pickled red peppers with jalapeño a good source of fiber?
They contain 2.1g of fiber per 100g. This can add some fiber to a meal while keeping calories low.
What is the glycemic index of pickled red peppers with jalapeño?
Their glycemic index is 15. That places them in the low-GI range.
Are pickled red peppers with jalapeño keto-friendly?
Yes, they are listed as compatible with keto. They are also marked as suitable for ketovore eating patterns.
Can vegans and vegetarians eat pickled red peppers with jalapeño?
Yes, they are listed as suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian patterns.
Are pickled red peppers with jalapeño gluten-free?
Yes, they are listed as gluten-free. That makes them suitable for gluten-free diets based on the provided data.
Are pickled red peppers with jalapeño processed?
Yes, their processing level is listed as processed. They should be considered a processed vegetable product rather than a fresh one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.