1 serving (medium) of Pickled Red Pepper (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 32.5 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled Red Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Pickled Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

Vitamin A

95µg · 11% DV

0.19mg · 11% DV

Vitamin E

1.6mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Pickled Red Pepper?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Red Pepper

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Red Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Red Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Red Pepper

🌶️vs🍅

Pickled Red Pepper vs Tomato10 kcal more per 100 g

→🌶️vs🥗

Pickled Red Pepper vs Mixed Green Salad10 kcal more per 100 g

→🌶️vs🫑

Pickled Red Pepper vs Red Pepper3 kcal fewer per 100 g

→🌶️vs🥄

Pickled Red Pepper vs Boiled Beetroot16 kcal fewer per 100 g

→

Foods Similar to Pickled Red Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Red Pepper

How many calories are in pickled red pepper, and is it diet-friendly?

Pickled red pepper has 28 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.

Does pickled red pepper have a high glycemic index?

No, its glycemic index is 15, which is considered low. Per 100g, it contains 6g carbs and 2.1g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026