1 serving (medium) of Pickled Purslane (60 g) has 10 calories. That works out to 17 calories per 100 g. It contains 1.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1 g of fiber. Its 390 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickled Purslane Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 29% · Fat 10%

Pickled Purslane Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

Vitamin K

20µg · 17% DV

Vitamin A

132µg · 15% DV

Folate

44µg · 11% DV

Minerals

Sodium

650mg · 28% DV

Magnesium

41mg · 10% DV

Potassium ⭐

320mg · 9% DV

Calcium

65mg · 7% DV

How Nutritious Is Pickled Purslane?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled Purslane Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled Purslane

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled Purslane Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Purslane Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Purslane Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Pickled Purslane

🥒vs🍅

Pickled Purslane vs Tomato1 kcal fewer per 100 g

→🥒vs🥗

Pickled Purslane vs Mixed Green Salad1 kcal fewer per 100 g

→🥒vs🫑

Pickled Purslane vs Red Pepper14 kcal fewer per 100 g

→🥒vs🥄

Pickled Purslane vs Boiled Beetroot27 kcal fewer per 100 g

→

Foods Similar to Pickled Purslane

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled Purslane

How many calories are in pickled purslane, and is it diet-friendly?

Pickled purslane has 17 calories per 100 g. With 2.7 g carbs and 0.2 g fat per 100 g, it is a light option calorie-wise.

Is pickled purslane low glycemic?

Yes. Its glycemic index is 15, which places it in the low-GI range.

Have another question about Pickled Purslane?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026