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Pickled Plum Calories
Salty, sour, probiotic source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pickled Plum Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.5g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
1.5g
Pickled Plum Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B5
0.15mg · 3% DV
Vitamin C
3mg · 3% DV
Vitamin A
17µg · 2% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Pickled Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Plum Contain Allergens?
No known major allergens
Which Diets Is Pickled Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Plum
Pickled Plum — Frequently Asked Questions
What is the main difference between pickled plums and fresh plums?
Fresh plums retain their natural sweet-tart flavor and texture, while pickled plums are salty, sour, and often softer or crunchier depending on the method. Pickling usually raises sodium substantially.
Do pickled plums contain probiotics?
They may contain live cultures only when they are naturally fermented and have not been heat-treated afterward. Vinegar-pickled or pasteurized products should not be assumed to provide probiotic benefits.
Can you drink the brine from pickled plums?
You can, but brine is usually very salty and is not a good everyday drink in large amounts. It may be unsuitable for people who need to limit sodium, including those with high blood pressure or kidney disease.
Why do pickled plums sometimes turn soft?
Softening can happen when the plums are overly ripe, the brine is not strong enough, or the jar is kept warm for too long. Using firm, slightly underripe plums and storing the jar cool helps preserve texture.
What foods pair well with pickled plums?
Their sour-salty flavor cuts through rich meats, bean dishes, rice, and sandwiches. Pair them with less salty foods rather than combining them with cured meats, olives, or heavily salted cheese.
Can pickled plums upset the stomach?
Their acidity and salt can trigger burning or discomfort in some people with reflux, gastritis, or a sensitive stomach. Having a small amount with a meal rather than on an empty stomach may be easier to tolerate.
When should homemade pickled plums be discarded?
Discard the jar if it is bulging, leaking, moldy, foul-smelling, or slimy. Removing visible mold from the surface does not reliably make a questionable pickle safe to eat.
How should pickled plums be stored after opening?
Refrigerate them in a sealed jar, keeping the plums covered by their brine. Use clean utensils each time to reduce the risk of contamination and mold.
Can pickled plums be frozen?
They can be frozen, but thawing makes the fruit noticeably softer because ice crystals damage its structure. Refrigeration is usually the better option for preserving texture.
Are pickled plums suitable for people with high blood pressure?
Sodium levels vary widely by recipe and brand, but pickled foods can contribute a significant amount of salt. People with high blood pressure, heart failure, or kidney disease should keep portions modest and follow their clinician's sodium advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.