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Pickled Plum Calories
Salty, sour, probiotic source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pickled Plum Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.5g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
1.5g
Pickled Plum Vitamins & Minerals
Vitamins
Vitamin K
6µg · 5% DV
B5
0.15mg · 3% DV
Vitamin C
3mg · 3% DV
Vitamin A
17µg · 2% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Pickled Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Plum Contain Allergens?
No known major allergens
Which Diets Is Pickled Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Plum
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Nutrition data compiled from USDA FoodData Central and scientific sources.