2 tablespoon (medium) of Pickled pink onion (30 g) has 11 calories. That works out to 37 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 171 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pickled pink onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Pickled pink onion Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.04mg · 3% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

29mg · 4% DV

Calcium

32mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Pickled pink onion?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled pink onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled pink onion

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled pink onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled pink onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled pink onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled pink onion Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

Compare Pickled pink onion

🧅vs🍅

Pickled pink onion vs Tomato19 kcal more per 100 g

→🧅vs🥗

Pickled pink onion vs Mixed Green Salad19 kcal more per 100 g

→🧅vs🫑

Pickled pink onion vs Red Pepper6 kcal more per 100 g

→🧅vs🥄

Pickled pink onion vs Boiled Beetroot7 kcal fewer per 100 g

→

Foods Similar to Pickled pink onion

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickled pink onion

How many calories are in pickled pink onion?

Pickled pink onion provides 37 calories per 100 g. That amount contains 8.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.

Is pickled pink onion suitable for a vegan or gluten-free diet?

Yes, pickled pink onion is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026