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Pickled peppers Calories
Low calorie, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.5g
· 76%
Protein
1.1g
· 15%
Fat
0.3g
· 9%
Fiber
1.8g
Pickled peppers Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.18mg · 11% DV
B5
0.18mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
24mg · 3% DV
Pickled peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled peppers Contain Allergens?
No known major allergens
Which Diets Is Pickled peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled peppers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pickled peppers
Pickled peppers — Frequently Asked Questions
How many calories are in pickled peppers?
Pickled peppers contain 27 calories per 100 grams. That makes them a low-calorie vegetable option.
Are pickled peppers good for a diet?
With 27 calories per 100 grams, 5.5 grams of carbs, and 1.1 grams of protein, they can fit into many diet plans. They are listed as compatible with vegan, vegetarian, Mediterranean, paleo, keto, and gluten-free diets.
Are pickled peppers keto-friendly?
Yes, based on the provided diet compatibility, pickled peppers are suitable for keto. Per 100 grams, they contain 5.5 grams of carbs and 0.3 grams of fat.
Do pickled peppers have a high glycemic index?
No, their glycemic index is 15. That is considered low.
Do pickled peppers contain protein?
Yes, pickled peppers provide 1.1 grams of protein per 100 grams. It is not a high-protein food, but it does contain some protein.
Are pickled peppers high in fiber?
Pickled peppers contain 1.8 grams of fiber per 100 grams. This adds some fiber to a meal.
Are pickled peppers fatty?
No, they are very low in fat. They contain just 0.3 grams of fat per 100 grams.
Are pickled peppers vegan and gluten-free?
Yes, according to the provided diet compatibility, pickled peppers are suitable for both vegan and gluten-free diets. They also fit vegetarian and flexitarian eating patterns.
Are pickled peppers considered processed food?
Yes, their processing level is listed as processed. This means they are not classified the same way as fresh peppers.
Can pickled peppers help with fullness?
They contain 1.8 grams of fiber per 100 grams, which may support satiety as part of a meal. Their low calorie content can also make them a lighter choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.