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Pickled onion with very little olive oil Calories
Onion pickles with very little olive oil
CALORIES
GI
POTASSIUM
FIBER
Pickled onion with very little olive oil Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 80%
Protein
0.8g
· 8%
Fat
0.5g
· 12%
Fiber
1.5g
Pickled onion with very little olive oil Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5mg · 6% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
8mg · 2% DV
Pickled onion with very little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled onion with very little olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled onion with very little olive oil Contain Allergens?
No known major allergens
Which Diets Is Pickled onion with very little olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled onion with very little olive oil Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled onion with very little olive oil
Pickled onion with very little olive oil — Frequently Asked Questions
How many calories are in pickled onion with very little olive oil?
Pickled onion with very little olive oil contains 38 calories per 100 g. A 100 g serving provides 0.8 g protein, 7.8 g carbohydrates, and 0.5 g fat.
Is pickled onion with very little olive oil low glycemic?
It has a glycemic index of 35, which falls in the low-GI range. It also provides 1.5 g of fiber per 100 g.
Have another question about Pickled onion with very little olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.