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Pickled Okra Calories
Low calorie, source of fiber and vitamin C, fermented vegetable
CALORIES
GI
POTASSIUM
FIBER
Pickled Okra Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.3g
· 19%
Fat
0.2g
· 6%
Fiber
2.5g
Pickled Okra Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Biotin
6µg · 20% DV
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Magnesium
33mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Pickled Okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Okra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Okra Contain Allergens?
No known major allergens
Which Diets Is Pickled Okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Okra Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Okra
Pickled Okra — Frequently Asked Questions
Should pickled okra be refrigerated after opening?
Yes. Keep it refrigerated, tightly sealed, and covered by its brine after opening; using a clean utensil each time also helps prevent spoilage.
How can you tell whether pickled okra has spoiled?
Discard it if you notice mold, an off or rotten smell, unusual fizzing, a leaking or bulging lid, or a major change in the brine. When in doubt, do not taste it to check.
Why is my pickled okra no longer crisp?
Heat, lengthy storage, and exposure to air can soften the pods. Refrigeration and keeping the okra submerged in brine help preserve a firmer texture.
Is the brine from pickled okra good to drink?
It can be used sparingly for flavor, but it is typically high in salt and is not an ideal everyday drink. People limiting sodium, including those with high blood pressure or kidney disease, should be especially cautious.
Does pickled okra contain probiotics?
Not necessarily. Vinegar-pickled and heat-processed jars may not contain live cultures; look for wording such as fermented or live cultures if probiotics are specifically desired.
How does pickled okra compare with fresh okra in cooking?
Fresh okra is best suited to sautés, stews, and curries, while pickled okra is ready to eat and brings tangy, salty flavor. Adding pickled okra to a long-cooked dish can make it softer and may overwhelm the dish with acidity.
What foods pair well with pickled okra?
Its sharp acidity works well with grilled meats, bean dishes, sandwiches, cheese boards, and rich egg dishes. Pair it with lower-salt foods to keep the overall meal from becoming too salty.
Can pickled okra be used in cocktails?
Yes. It works as a savory garnish in Bloody Mary-style drinks or can be chopped into a briny cocktail garnish mix. Use a little brine rather than a large pour, as it can quickly dominate the drink.
Who should limit pickled okra?
People following a low-sodium eating plan, or those managing hypertension, heart failure, or kidney disease, may need to limit portions because pickling brines are often salty. Those with reflux may also find acidic foods trigger symptoms.
Is homemade pickled okra safe to store at room temperature?
Only if it was prepared with a tested acidified-canning recipe and processed correctly. Homemade jars with uncertain acidity or sealing should be refrigerated rather than stored in the pantry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.