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Pickled Okra Calories
Low calorie, source of fiber and vitamin C, fermented vegetable
CALORIES
GI
POTASSIUM
FIBER
Pickled Okra Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 75%
Protein
1.3g
· 19%
Fat
0.2g
· 6%
Fiber
2.5g
Pickled Okra Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Biotin
6µg · 20% DV
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Magnesium
33mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Pickled Okra Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Okra Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Okra Contain Allergens?
No known major allergens
Which Diets Is Pickled Okra Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Okra Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.