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Pickled Jalapeños Calories
Spicy, fermented, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Jalapeños Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.1g
· 74%
Protein
0.9g
· 13%
Fat
0.4g
· 13%
Fiber
2.6g
Pickled Jalapeños Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
10µg · 8% DV
B6
0.1mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Potassium ⭐
170mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Pickled Jalapeños Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Jalapeños Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Jalapeños Contain Allergens?
No known major allergens
Which Diets Is Pickled Jalapeños Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Jalapeños Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pickled Jalapeños
Pickled Jalapeños — Frequently Asked Questions
How many calories are in pickled jalapeños?
Pickled jalapeños contain 27 calories per 100 g. The same serving provides 5.1 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.
Are pickled jalapeños low glycemic?
Yes. Pickled jalapeños have a glycemic index of 15, which is low. They also provide 2.6 g of fiber per 100 g.
Have another question about Pickled Jalapeños?
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Nutrition data compiled from USDA FoodData Central and scientific sources.