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🥒

●Low GI

Pickled green plum and green almond Calories

Salty-sour seasonal pickle, low calorie, high sodium

CALORIES

42kcal

28low

POTASSIUM

180mg

FIBER

2.3g

Pickled green plum and green almond Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 68%

Protein

1.2g

· 10%

Fat

1.1g

· 22%

Fiber

2.3g

Pickled green plum and green almond Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Biotin

1.2µg · 4% DV

Vitamin E

0.6mg · 4% DV

Vitamin K

5µg · 4% DV

Minerals

Sodium

980mg · 43% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Pickled green plum and green almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled green plum and green almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled green plum and green almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pickled green plum and green almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled green plum and green almond Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Pickled green plum and green almond

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24 kcal

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Pickled green plum and green almond — Frequently Asked Questions

How many calories are in pickled green plum and green almond, and is it diet-friendly?

Pickled green plum and green almond has 42 calories per 100g. With 7.8g carbs, 1.2g protein, 1.1g fat, and 2.3g fiber, it can fit several eating patterns depending on portion size.

Is pickled green plum and green almond low glycemic, and does it contain allergens?

Its glycemic index is 28, which is considered low. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.