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Pickled green peppers Calories
Low calorie, provides vitamin C, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled green peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.3g
· 74%
Protein
1.2g
· 17%
Fat
0.3g
· 9%
Fiber
1.2g
Pickled green peppers Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
B6
0.25mg · 15% DV
Vitamin K
7.4µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Pickled green peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled green peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled green peppers Contain Allergens?
No known major allergens
Which Diets Is Pickled green peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled green peppers Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pickled green peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.