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Pickled gherkin Calories
Low calorie, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled gherkin Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Pickled gherkin Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
112mg · 3% DV
Magnesium
8mg · 2% DV
Pickled gherkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled gherkin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled gherkin Contain Allergens?
No known major allergens
Which Diets Is Pickled gherkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled gherkin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled gherkin
Pickled gherkin — Frequently Asked Questions
How many calories are in pickled gherkins?
Pickled gherkins provide 12 calories per 100 g.
How many carbs are in pickled gherkins?
Pickled gherkins contain 2.4 g of carbohydrates per 100 g.
Are pickled gherkins keto-friendly?
Yes. Based on the provided diet compatibility, pickled gherkins are suitable for a keto diet and contain 2.4 g of carbs per 100 g.
What is the glycemic index of pickled gherkins?
Pickled gherkins have a glycemic index of 15, which is low.
Do pickled gherkins contain protein?
Yes, pickled gherkins contain 0.5 g of protein per 100 g. They are not a significant protein source.
Are pickled gherkins low in fat?
Yes. Pickled gherkins contain just 0.2 g of fat per 100 g.
How much fiber do pickled gherkins have?
Pickled gherkins provide 1.2 g of fiber per 100 g.
Are pickled gherkins vegan and vegetarian?
Yes. The provided diet compatibility lists pickled gherkins as suitable for both vegan and vegetarian diets.
Are pickled gherkins gluten-free?
Yes. According to the provided diet compatibility, pickled gherkins are suitable for a gluten-free diet.
Are pickled gherkins processed food?
Yes. Pickled gherkins are classified as processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.