Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Pickled cucumber with garlic Calories
Low-calorie, high-sodium pickled vegetable with garlic
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pickled cucumber with garlic (35 g) has 5 calories. That works out to 15 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 280 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled cucumber with garlic Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Pickled cucumber with garlic Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
800mg · 35% DV
Potassium ⭐
120mg · 4% DV
Calcium
28mg · 3% DV
Phosphorus
18mg · 3% DV
How Nutritious Is Pickled cucumber with garlic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pickled cucumber with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled cucumber with garlic
To burn the 15 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pickled cucumber with garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cucumber with garlic Contain Allergens?
No known major allergens
Which Diets Is Pickled cucumber with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled cucumber with garlic Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Pickled cucumber with garlic
Foods Similar to Pickled cucumber with garlic
Frequently Asked Questions About Pickled cucumber with garlic
How many calories are in garlic pickled cucumbers?
Garlic pickled cucumbers contain 15 calories per 100 g. The same amount provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are garlic pickled cucumbers suitable for a low-glycemic diet?
With a glycemic index of 15, garlic pickled cucumbers are a low-GI option. They provide 1.2 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Have another question about Pickled cucumber with garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.