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Pickled cucumber and Armenian cucumber Calories
Low calorie, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pickled cucumber and Armenian cucumber Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.4g
· 72%
Protein
0.5g
· 15%
Fat
0.2g
· 13%
Fiber
1.2g
Pickled cucumber and Armenian cucumber Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
1208mg · 53% DV
Calcium
57mg · 6% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
112mg · 3% DV
Pickled cucumber and Armenian cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled cucumber and Armenian cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled cucumber and Armenian cucumber Contain Allergens?
No known major allergens
Which Diets Is Pickled cucumber and Armenian cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled cucumber and Armenian cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.