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Pickled Cin Pepper Calories
Spicy, fermented, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Cin Pepper Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.2g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
2.1g
Pickled Cin Pepper Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Pickled Cin Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Cin Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Cin Pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled Cin Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pickled Cin Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Cin Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.