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Pickled chard sautéed in olive oil Calories
High-sodium, fiber-rich fermented vegetable dish with heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Pickled chard sautéed in olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.6g
· 21%
Protein
1.8g
· 8%
Fat
7.1g
· 71%
Fiber
2.7g
Pickled chard sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
185µg · 21% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
11mg · 12% DV
Minerals
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
290mg · 9% DV
Pickled chard sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled chard sautéed in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled chard sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Pickled chard sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled chard sautéed in olive oil Fat Profile
SATURATED
1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Pickled chard sautéed in olive oil
Pickled chard sautéed in olive oil — Frequently Asked Questions
How many calories are in pickled chard sautéed in olive oil?
Pickled chard sautéed in olive oil contains 92 calories per 100 g. A 100 g serving provides 7.1 g of fat, 4.6 g of carbohydrates, and 1.8 g of protein.
Is pickled chard sautéed in olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, it is a low-GI option. It contains 4.6 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.