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Pickled Black Cabbage Calories
Probiotic, low calorie, fiber source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pickled Black Cabbage Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 70%
Protein
1.3g
· 22%
Fat
0.2g
· 8%
Fiber
2.5g
Pickled Black Cabbage Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
32mg · 36% DV
Folate
35µg · 9% DV
Vitamin A
70µg · 8% DV
Minerals
Sodium
680mg · 30% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Pickled Black Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Black Cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Black Cabbage Contain Allergens?
No known major allergens
Which Diets Is Pickled Black Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Black Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled Black Cabbage
Pickled Black Cabbage — Frequently Asked Questions
Is pickled black cabbage a probiotic food?
It can be if it is traditionally fermented and not pasteurized, because fermentation may leave beneficial live bacteria in the jar. Pasteurized versions usually have far fewer live cultures.
How should pickled black cabbage be stored after opening?
Keep it refrigerated, tightly closed, and submerged in its brine as much as possible. Using a clean utensil each time helps reduce spoilage.
Can pickled black cabbage be frozen?
Yes, but freezing usually softens the texture and reduces its crunch. It is generally better kept in the fridge and eaten within its normal storage life.
Why does pickled black cabbage taste very salty, and can that be reduced?
Its salty taste comes from the brine used in pickling. A quick rinse can lower the saltiness somewhat, although it may also mute the flavor.
What foods pair well with pickled black cabbage?
It works well with grilled meats, bean dishes, corn bread, potatoes, and yogurt-based plates. Its sour taste can balance richer or fattier meals.
Does cooking pickled black cabbage change its nutritional value?
Heating does not erase its fiber, but prolonged cooking can reduce live bacteria in fermented versions. If you want the probiotic benefit, it is better eaten cold or only lightly warmed.
Is pickled black cabbage better before or after a workout?
It is usually a better fit after training or as part of a regular meal, especially when paired with protein and a carbohydrate source. Before intense exercise, its acidity and saltiness may bother sensitive stomachs.
Who should be careful with pickled black cabbage?
People who need to limit sodium, have high blood pressure, or get reflux or stomach irritation may need smaller portions. Fermented acidic foods are not equally comfortable for everyone.
Is pickled black cabbage healthier than fresh black cabbage?
Not automatically. Fermentation can add a different flavor and possible probiotic value, but the pickled version is also usually much higher in salt than the fresh vegetable.
How can you tell if pickled black cabbage has gone bad?
Visible mold, unpleasant odor, unusual discoloration, or a mushy texture are common warning signs. Pieces left above the brine are especially prone to spoilage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.