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🥬

●Low GI

Pickled Black Cabbage Calories

Probiotic, low calorie, fiber source, rich in vitamin C

CALORIES

22kcal

15low

POTASSIUM

220mg

FIBER

2.5g

Pickled Black Cabbage Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 70%

Protein

1.3g

· 22%

Fat

0.2g

· 8%

Fiber

2.5g

Pickled Black Cabbage Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin C

32mg · 36% DV

Folate

35µg · 9% DV

Vitamin A

70µg · 8% DV

Minerals

Sodium

680mg · 30% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Pickled Black Cabbage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled Black Cabbage Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Black Cabbage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Black Cabbage Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Black Cabbage Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pickled Black Cabbage

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Pickled Black Cabbage — Frequently Asked Questions

How many calories are in pickled black cabbage?

Pickled black cabbage contains 22 calories per 100 grams. It is a low-calorie vegetable option.

Is pickled black cabbage low glycemic and diet-friendly?

Yes. Its glycemic index is 15, and it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.