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Pickled beets Calories
Low-calorie source of folate and manganese
CALORIES
GI
POTASSIUM
FIBER
Pickled beets Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 94%
Protein
0.8g
· 5%
Fat
0.1g
· 1%
Fiber
1.2g
Pickled beets Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
B2
0.02mg · 2% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Sodium
300mg · 13% DV
Magnesium
18mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
24mg · 3% DV
Pickled beets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled beets Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled beets Contain Allergens?
No known major allergens
Which Diets Is Pickled beets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled beets Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pickled beets
Pickled beets — Frequently Asked Questions
How many calories are in pickled beets?
Pickled beets provide 65 calories per 100 grams. Larger portions will increase total calorie intake.
Are pickled beets high in carbs?
Pickled beets contain 16 grams of carbohydrates per 100 grams. If you are watching carb intake, portion size can matter.
Do pickled beets have much protein?
No, pickled beets are not a high-protein food. They contain 0.8 grams of protein per 100 grams.
Are pickled beets low in fat?
Yes, pickled beets are very low in fat. They contain just 0.1 grams of fat per 100 grams.
Do pickled beets contain fiber?
Yes, pickled beets contain fiber. There are 1.2 grams of fiber per 100 grams.
What is the glycemic index of pickled beets?
The glycemic index of pickled beets is 64. This can be relevant for people tracking glycemic impact.
Are pickled beets healthy for a balanced diet?
Pickled beets can fit into several eating patterns, including omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. They are also classified as a processed food, which some people may want to consider.
Are pickled beets good for weight loss?
Pickled beets are low in fat at 0.1 grams per 100 grams and provide 65 calories per 100 grams. Their 16 grams of carbs per 100 grams may still be worth considering depending on your overall calorie and carb goals.
Are pickled beets filling?
They provide 1.2 grams of fiber per 100 grams, which may help with satiety to some extent. However, their protein content is low, so they may not be very filling on their own.
Are pickled beets processed?
Yes, pickled beets are classified as processed. That may matter if you are trying to limit processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.