½ cup (diced) of Pickled bamboo shoots (75 g) has 20 calories. That works out to 27 calories per 100 g. It contains 3.9 g of carbs, 2 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 585 mg of Sodium covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Pickled bamboo shoots?

Pickled bamboo shoots are young bamboo shoots preserved in a brine or vinegar-based pickle. They’re used across East and Southeast Asian cuisines, and are often sold ready to serve in jars.

Their tangy, salty flavour and firm crunch make them a lively side for rice, noodle dishes and stir-fries. Add a few strips to a bowl or serve them alongside a meal as a sharp, crunchy contrast; they can also bring texture to salads and sandwiches. They’re low in calories and provide some fibre, but the pickle is high in sodium. If you’d like a milder, less salty taste, drain and rinse the shoots before serving.

Pickled bamboo shoots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.6g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 31% · Fat 8%

Pickled bamboo shoots Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.08mg · 5% DV

0.6mg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Zinc

1mg · 9% DV

Phosphorus

57mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Pickled bamboo shoots?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickled bamboo shoots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickled bamboo shoots

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickled bamboo shoots Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled bamboo shoots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled bamboo shoots Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pickled bamboo shoots Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Pickled bamboo shoots

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Foods Similar to Pickled bamboo shoots

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

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20 kcal

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110 kcal

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Pickled bamboo shoots

What are pickled bamboo shoots?

Pickled bamboo shoots are young, edible bamboo shoots preserved in a salty or acidic brine, sometimes through fermentation. They are commonly used in Asian cuisines and typically taste tangy and salty, with a crisp texture that varies by preparation.

How do you eat pickled bamboo shoots?

You can eat ready-to-serve pickled bamboo shoots straight from the jar or add them to noodles, rice dishes, soups, and stir-fries. Drain them first, and rinse them if their brine tastes too salty or sour for the dish.

Do pickled bamboo shoots need to be cooked?

Ready-to-eat pickled bamboo shoots do not usually need further cooking, though you can heat them in a cooked dish. Never assume fresh, unprocessed bamboo shoots are safe to eat raw: some contain natural compounds that must be removed through proper preparation.

What do pickled bamboo shoots taste like?

Pickled bamboo shoots usually taste sour and salty, with a mild bamboo flavor and a crisp or slightly chewy bite. Fermented versions can have a stronger aroma. Rinsing them briefly softens the briny taste without requiring you to cook them.

How are pickled bamboo shoots made?

Pickled bamboo shoots are made by cleaning and properly cooking young shoots, then preserving them in a brine; some styles ferment during storage. Preparation matters because raw bamboo shoots can contain natural toxins, so they should not simply be packed into a jar uncooked.

What dishes go well with pickled bamboo shoots?

Pickled bamboo shoots work especially well in noodle soups, stir-fries, fried rice, and other savory dishes. Add them toward the end if you want to retain some crunch, and taste before adding extra salt because the brine can season the whole dish.

Should you rinse pickled bamboo shoots before eating them?

Rinsing pickled bamboo shoots is optional, but it helps if the brine is too salty or sharp for your taste. Drain them and give them a quick rinse; soaking them for longer can dilute their distinctive tang as well as the saltiness.

Are pickled bamboo shoots healthy?

Pickled bamboo shoots can add flavor and some fiber to a meal, but their brine may contain a lot of sodium. If you are watching your salt intake, use a smaller portion, rinse the shoots, and avoid adding extra salty sauces.

How should you store pickled bamboo shoots after opening?

Keep opened pickled bamboo shoots refrigerated in a tightly closed container, with the shoots covered by brine when possible. Use a clean utensil to take them out. Discard them if you notice mold, an unusual odor, or other signs of spoilage.

Can you freeze pickled bamboo shoots?

Yes, you can freeze pickled bamboo shoots, but thawing may make them softer and less crisp. Frozen shoots are better added to cooked dishes, such as stir-fries or soups, than served as a crunchy side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026