100 g of Pickle plate has 18 calories. It contains 3.6 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 780 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickle plate Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Pickle plate Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

3.5mg · 4% DV

0.4mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Pickle plate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pickle plate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickle plate

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pickle plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickle plate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickle plate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickle plate Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Pickle plate

🥒vs🍅

Pickle plate vs TomatoSame calories per 100 g

→🥒vs🥗

Pickle plate vs Mixed Green SaladSame calories per 100 g

→🥒vs🫑

Pickle plate vs Red Pepper13 kcal fewer per 100 g

→🥒vs🥄

Pickle plate vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Pickle plate

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pickle plate

How many calories are in a pickle plate, and is it diet-friendly?

Pickle plate has 18 calories per 100g. Its low calorie content can make it a practical option in many eating patterns.

Does a pickle plate have a high glycemic index?

No. Pickle plate has a glycemic index of 15, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026