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Pickle, Corn and Parsley Salad Calories
Fiber-containing salad; high in sodium from pickles
CALORIES
GI
POTASSIUM
FIBER
Pickle, Corn and Parsley Salad Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
11.2g
· 77%
Protein
1.8g
· 12%
Fat
0.7g
· 11%
Fiber
2.1g
Pickle, Corn and Parsley Salad Vitamins & Minerals
Vitamins
Vitamin K
83µg · 69% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Folate
29µg · 7% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Pickle, Corn and Parsley Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickle, Corn and Parsley Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickle, Corn and Parsley Salad Contain Allergens?
No known major allergens
Which Diets Is Pickle, Corn and Parsley Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickle, Corn and Parsley Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Pickle, Corn and Parsley Salad
Pickle, Corn and Parsley Salad — Frequently Asked Questions
Why can corn, pickle and parsley salad be high in salt?
Pickles are cured in brine, which can add a substantial amount of sodium to the salad. People managing high blood pressure, kidney disease, or a low-sodium diet should keep portions modest.
Does rinsing the pickles reduce the saltiness?
A brief rinse under cold water can remove some surface brine and reduce saltiness slightly. It will not remove all the sodium absorbed by the pickle.
Can I make corn, pickle and parsley salad ahead of time?
Yes, but parsley can soften and the pickles may release liquid as it sits. For the best texture, add the parsley shortly before serving and refrigerate the salad in a sealed container.
How long does homemade corn, pickle and parsley salad keep in the fridge?
When kept refrigerated in a clean, covered container, it is best eaten within 2 to 3 days. A dressing made with yogurt or mayonnaise shortens its safe storage time.
Can this salad be frozen?
Freezing is not recommended because the pickles and parsley become watery after thawing, and the corn texture can change. It is better prepared fresh.
What main dishes pair well with corn, pickle and parsley salad?
It works well with grilled chicken, fish, meatballs, bean dishes, or egg-based meals. Its sharp, salty flavor is especially useful alongside simply seasoned, lower-salt foods.
Is corn, pickle and parsley salad good after exercise?
It can be a refreshing side dish after training, while protein from the rest of the meal supports recovery. The salty pickles may appeal after heavy sweating, but they are not a substitute for an individualized hydration plan.
Is canned corn or freshly cooked corn better for this salad?
Both work well, but canned corn may contain added salt. Choosing a no-salt-added option, or draining and rinsing canned corn, helps keep the overall dish less salty.
Can pickles in this salad upset the stomach?
Not for everyone, but the acidity and salt may trigger symptoms in some people with reflux, a sensitive stomach, or irritable bowel symptoms. Start with a small serving if you know acidic foods bother you.
When should parsley be added to the salad?
Add well-dried, chopped parsley just before serving to preserve its fresh flavor and color. Wet parsley can make the salad watery more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.