1 cup (small) of Piccolo latte (90 g) has 38 calories. That works out to 42 calories per 100 g. It contains 3.2 g of carbs, 2.1 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Piccolo latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

2.3g

· 5% DV

Fat

2.3g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 21% · Fat 47%

Piccolo latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 8% DV

0.27mg · 5% DV

Biotin

1.3µg · 4% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

81mg · 8% DV

Iodine

11µg · 7% DV

Selenium

2.2µg · 4% DV

How Nutritious Is Piccolo latte?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Piccolo latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piccolo latte

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Piccolo latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piccolo latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Piccolo latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Piccolo latte Fat Profile

SATURATED

1.42g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Piccolo latte

☕vs☕️

Piccolo latte vs Turkish coffee35 kcal more per 100 g

→☕vs🥛

Piccolo latte vs Ayran5 kcal more per 100 g

→☕vs🧊🍵

Piccolo latte vs Iced Tea22 kcal more per 100 g

→☕vs🍵

Piccolo latte vs Tea41 kcal more per 100 g

→

Foods Similar to Piccolo latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Piccolo latte

What is the difference between a piccolo latte and a latte?

A piccolo latte is usually made with a single espresso shot and a smaller amount of milk, so the coffee flavour is more pronounced. A latte is larger and more milk-forward.

Which milk works best in a piccolo latte?

Whole milk is a classic choice because it creates smooth microfoam and a creamy texture. Lactose-free milk can also steam well, while barista-style plant milks are generally the most reliable dairy-free option.

Why can a piccolo latte taste bitter or burnt?

Over-roasted or stale coffee, an over-extracted espresso, and overheated milk can all create bitterness. Fresh beans, an appropriate grind, and gently steamed milk produce a sweeter, more balanced drink.

How hot should the milk be for a piccolo latte?

Milk should not be boiled, as overheating reduces its natural sweetness and can give it a cooked flavour. Steam it only until it is pleasantly hot and has fine, silky microfoam.

Does a piccolo latte go well with breakfast?

It pairs well with breakfasts containing protein and fibre, such as eggs, cheese on toast, or oats. If coffee on an empty stomach causes heartburn or discomfort, have it with or after food instead.

Is a piccolo latte a good choice before exercise?

For people who tolerate caffeine, it may support alertness before a workout. Because it contains milk, it can feel heavy for some people immediately before intense exercise, so timing should be individual.

Can drinking a piccolo latte at night affect sleep?

Yes. The caffeine in espresso may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. A decaffeinated espresso version is a better evening choice.

Can a prepared piccolo latte be stored in the fridge?

It is best enjoyed immediately, since milk foam collapses and espresso flavour changes as it sits. Leftovers can be chilled promptly for a short time, but reheating will noticeably reduce quality.

Can you make an iced piccolo latte?

Yes. Combine cooled espresso with ice and cold milk for a refreshing version. Since melting ice dilutes the drink, using a slightly stronger espresso can help preserve its coffee flavour.

Who should be cautious with piccolo lattes?

People with a milk allergy should avoid them, while those with lactose intolerance may prefer one made with lactose-free milk. Anyone with reflux, palpitations, anxiety, or caffeine sensitivity should consider their portion and the time of day.

Have another question about Piccolo latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026