Categories ▾Tools ▾Food Guide Compare

🥮

Phyllo peanut butter dark chocolate snack Calories

Sweet snack made with thin phyllo pastry, peanut butter, and dark chocolate

CALORIES

420kcal

45medium

POTASSIUM

210mg

FIBER

4.5g

Phyllo peanut butter dark chocolate snack Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

38g

· 36%

Protein

8.5g

· 8%

Fat

26g

· 56%

Fiber

4.5g

Phyllo peanut butter dark chocolate snack Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.8mg · 18% DV

Vitamin E

2.7mg · 18% DV

0.13mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Phyllo peanut butter dark chocolate snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo peanut butter dark chocolate snack Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo peanut butter dark chocolate snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo peanut butter dark chocolate snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo peanut butter dark chocolate snack Fat Profile

SATURATED

7.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Foods Similar to Phyllo peanut butter dark chocolate snack

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Phyllo peanut butter dark chocolate snack — Frequently Asked Questions

How many calories are in phyllo peanut butter dark chocolate snack?

Phyllo peanut butter dark chocolate snack provides 420 calories per 100 g. The same amount contains 26 g of fat, 38 g of carbohydrates, and 8.5 g of protein.

Is phyllo peanut butter dark chocolate snack high glycemic?

Its glycemic index is 45, which is considered moderate. It provides 38 g of carbohydrates per 100 g.

Have another question about Phyllo peanut butter dark chocolate snack?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.