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Phyllo cone pudding dessert Calories

Crispy phyllo cone filled with milk pudding

CALORIES

286kcal

58medium

POTASSIUM

118mg

FIBER

1.1g

Phyllo cone pudding dessert Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

34.8g

· 49%

Protein

5.2g

· 7%

Fat

14.1g

· 44%

Fiber

1.1g

Phyllo cone pudding dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Phyllo cone pudding dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Phyllo cone pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Phyllo cone pudding dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Phyllo cone pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Phyllo cone pudding dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Phyllo cone pudding dessert — Frequently Asked Questions

How many calories are in phyllo cone pudding dessert?

Phyllo cone pudding dessert contains 286 calories per 100 g. It provides 34.8 g of carbohydrates, 14.1 g of fat, and 5.2 g of protein per 100 g.

Is phyllo cone pudding dessert suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.