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●Low GI

Philadelphia Cream Cheese Calories

Soft, spreadable cream cheese, popular for bagels and desserts.

CALORIES

342kcal

30low

POTASSIUM

110mg

FIBER

Philadelphia Cream Cheese Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

33g

· 88%

Fiber

Philadelphia Cream Cheese Vitamins & Minerals

Vitamins

Vitamin A

310µg · 34% DV

B12

0.7µg · 29% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

95mg · 14% DV

Calcium

95mg · 10% DV

Iodine

15µg · 10% DV

Philadelphia Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Philadelphia Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Philadelphia Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Philadelphia Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Philadelphia Cream Cheese Fat Profile

SATURATED

20.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Philadelphia Cream Cheese

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Philadelphia Cream Cheese — Frequently Asked Questions

How many calories are in Philadelphia Cream Cheese?

Philadelphia Cream Cheese contains 342 calories per 100g. Per 100g, it also provides 33g fat, 6.2g protein, and 4.1g carbs.

Is Philadelphia Cream Cheese healthy for a low-glycemic or vegetarian diet?

It has a glycemic index of 30, which is considered low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.