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Spreadable clotted-cream style cheese product, rich and high-fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
7.5g
· 9%
Fat
31g
· 86%
Fiber
0g
Vitamins
Vitamin A
280µg · 31% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Peysan Clotted Cream Cheese contains 320 calories per 100 g. The same amount provides 31 g of fat, 7.5 g of protein, and 4 g of carbohydrates.
Yes, it is compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and is also suitable for vegetarian and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.