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Hearty baked pasta with cheese, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
185
KCAL / 100G
Carbs
24.5g
· 54%
Protein
7.2g
· 16%
Fat
6.2g
· 30%
Fiber
1.6g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Baked pasta with cheese contains 185 calories per 100 g. It provides 7.2 g of protein, 24.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Yes. Baked pasta with cheese contains gluten, dairy, and eggs, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.