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Cheese cube Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese cube Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Cheese cube Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheese cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese cube Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese cube Contain Allergens?
Contains these allergens:
Which Diets Is Cheese cube Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese cube Fat Profile
SATURATED
21g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cheese cube
Cheese cube — Frequently Asked Questions
How many calories are in cheese cubes?
Cheese cubes provide 402 calories per 100 g. The same amount contains 25 g of protein and 33 g of fat.
Are cheese cubes suitable for a keto diet?
Yes. Cheese cubes contain just 1.3 g of carbohydrates per 100 g, making them compatible with a keto diet. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.